Just be sure to reach for low hdl treatment diet dippers, like carrots, radishes, and tomatoes, instead of high-calorie, high-salt tortilla chips.
When people eat less meat, their LDL levels will most likely decrease, and their HDL levels will most likely increase. J Am Acad Nurse Pract ; However, there are a few studies that found no increase in HDL cholesterol in response to increased fish or omega-3 supplement intake 54 Moderate use of alcohol has been linked with higher levels of HDL cholesterol.
This effect is thought to be caused by antioxidants it contains called polyphenols 4567.
A low HDL can elicit a clinical fatalism from even the best of us. He denied taking prescription medications or over-the-counter supplements.
Eat fatty fish often The omega-3 fats in fatty fish provide major benefits to heart health, including a reduction in inflammation and better functioning of the cells that line your arteries 47 Novel HDL-directed pharmacotherapeutic strategies.
Make sure to buy ground flax seed. Having high blood glucose levels may contribute to lowering HDL cholesterol levels.
Lose weight When overweight and obese people lose weighttheir HDL cholesterol levels usually increase. The study required them to perform high-intensity exercise three times a week.
Take care of your digestive system Emerging research is finding that your gut flora or microbiome influences your cholesterol levels and heart disease risk.
Incorporating this food into your diet is a great way to reduce your meat consumption. In contrast, the artificial trans fats found in margarines and processed foods are created by adding hydrogen to unsaturated vegetable and seed oils. However, other research suggests that people who use nicotine patches likely won't see increases in HDL levels until after replacement therapy is completed 34 Foods prepared with shortening, such as cakes and cookies, often contain trans fats, as do most fried foods and some margarines.
Even in studies where HDL cholesterol levels didn't increase after people quit smoking, HDL function improved, resulting in less inflammation and other beneficial effects on heart health Some studies have found that quitting smoking can increase HDL levels.
Eat an ounce or two for a snack or incorporate them into meals.
Acknowledgement of Commercial Support This activity is not supported by grants, other funds, or in-kind contributions from commercial supporters. The key to achieving and maintaining healthy HDL cholesterol levels is choosing the type of diet that makes it easiest for you to lose weight and keep it off.What's more, in addition to raising HDL cholesterol, very-low-carb diets have been shown to decrease triglycerides and improve several other risk factors for heart disease (13, 14, 16, 17).
Adding chia seeds to your diet may help lower LDL levels and decrease blood pressure. Like flax seeds, chia seeds are great when added to cereal, oatmeal, dips, salads, yogurt, or smoothies. · A low-fat diet, especially a reduction in the intake of long-chain fatty acids to less than 15 g per day, may alleviate intestinal symptoms.
[ 21 ] Oral supplementation of. · The document also reported that there are several causes of low HDL cholesterol levels and that a number of these—including type II diabetes, overweight, obesity, elevated triglycerides (TGs), and a lack of physical activity—are associated with insulin resistance.
· Treatment of multiple myeloma results in normalization of the artifactual extremely low HDL-C observed with direct HDL-C assays. Secondary causes Androgenic anabolic steroidsCited by: Low-carbohydrate diets raise high-density lipoprotein (HDL) cholesterol levels by approximately 10%; soy protein with isoflavones raises HDL by 3% (strength of recommendation [SOR]: C, based on meta-analysis of physiologic parameters).